Sugar is one element that can not be separated from our lives. Sugar provides a sweet taste for drinks and food. There are various types and kinds of sugars as we already know, one of which is coconut sugar. Coconut sugar is different from other types of sugar such as palm sugar and cane sugar, because this coconut sugar is derived from the sap of the coconut flower which is heated until the juice of the flower evaporates and forms a sugar crystal. This sugar crystal is called coconut sugar.
In addition to giving a sweet taste, coconut sugar also has a beneficial content for health. In every one ounce of coconut sugar there are several nutritional contents namely 4 mg of iron, 90 mg of calcium and carotene and lactoflavin. Other ingredients found in coconut sugar are thiamine, nicotinic acid, ribloflavin, niacin, ascorbatic acid, vitamin C, vitamin B12, vitamin A, vitamin E, folic acid, crude protein and mineral salts.
Coconut sugar can also be one of the recommendations for good sugar consumed by diabetics. This is because the sugar content in coconut sugar is lower compared to other types of sugar such as granulated sugar. Cholesterol content in coconut sugar can also be said 0 or no. So it does not contain saturated fat which can increase body weight.
Benefits of Coconut Sugar
The content contained in coconut sugar has the properties and their respective benefits for health. Some of the benefits derived from consumption of coconut sugar include:
Cleanse the Blood
When blood flow is interrupted due to dirty blood, it will affect all organs in the body. Because blood flows in all parts of the body. By consuming coconut sugar, blood will be cleaner because coconut sugar has a role as an agent that is able to cleanse the blood of toxins that can damage body tissue.
Coconut sugar has anti-inflammatory properties and also has antiseptic properties that are useful for wound healing. When in an emergency there is no cure for wounds, coconut sugar can be used as medicine by sprinkling coconut sugar over the wound. Then the wound is plastered, so that the bacteria in the wound will die.
Overcoming Digestion Problems
Coconut sugar can detoxify the digestive system. By adding brown sugar in milk or tea or other types of drinks, the content in coconut sugar will work in the process of detoxification in digestion. That way, digestion will be healthier because the toxins in it can be reduced and the digestive system can run smoothly.
Anemia, or deficiency of red blood cells will occur if iron in the body is not met. Coconut sugar contains iron which is able to maintain red blood cells in the body, especially in women who are menstruating. That way, will prevent us from anemia.
Overcoming canker sores can be done using coconut sugar which is given a mixture of turmeric acid. The combination of both can eliminate inflammation in canker sores and lower body temperature, so there is no internal heat.
Relieves Cough and Fever
The cooling properties possessed by coconut sugar can function to relieve cough and fever. By brewing coconut sugar with some food and drink menus, this can help thin phlegm and relieve cough quickly.